Providing Professional Swim Stroke Correction and Video Analysis for triathletes & open water swimmers around the world. We cater for all levels of ability, from learn-to-swim to elite/professional. Make the decision to improve today with the Swim Smooth DVD Boxset - "a must have item for all triathletes" (www.swimming.about.com) The Triathlon, Endurance And Multisport Core. Bespoke Triathlon Coaching in a Motivating Squad Environment, Perth, Western Australia. Triathlon training programs and triathlon squad training sessions. We also offer online coaching programs for athletes all over the world! Visit our homepage today!
Swim Smooth: Clean-up Your Stroke! Your essential guide to triathlon swimming and stroke correction. DVDs / Clinics.
The TEAM CORE - providing bespoke online and squad triathlon coaching programs for all abilities!
Swim Smooth: Clean-up Your Stroke! is the superb NEW swimming DVD boxset specifically for triathletes and open water swimmers which aims to provide a visual stimulus to help YOU improve YOUR efficiency through the water. The Swim Smooth DVD box set contains two DVDs and one CD-ROM packed full of over 2.5hrs of information to help you swim smoother and faster in no time. No other swimming training package on the market is as comprehensive and gives you three-times the value in one easy-to-use swimming guide. Visit our super-comprehensive collection of free swim technique training tips here!
Get quick access to our current weekly training program, based in Perth, Western Australia We'll be adding to our collection of useful podcasts and videocasts each month to help you develop as an athlete. This month's podcast is taken from a seminar delivered by Paul Newsome in March 2007 on "Training & Racing with New Technology", featuring advice on power meters, GPS and Heart Rate Monitors. Well worth a listen!
Visit the Swim Smooth Training Blog and gain access to our regular swim technique sessions posted twice weekly! Swim Smooth is a unique swim stroke correction program, specifically for triathletes and long-distance open water swimmers, which aims to provide you with a program that caters to your ability and your level of understanding of the freestyle stroke. We do not adopt a "cookie cutter" methodology. Whilst we use a structured "model of efficiency" in our Clinics and for individual work, the real beauty of our approach is that we question "yes, this is all well and good in theory, but what does it mean for you?. How can we best apply this technique for you, given your attributes and your training history?" You don't have to live in sunny Perth, Western Australia to benefit from The TEAM CORE's exemplary coaching practices - now you too can be coached online ANYWHERE in the world! Utilising industry-leading online software by the Training Peaks / Peaksware Group! Triathlon, its an individual sport, right? A contest of the body, mind and soul over a continuous event of the 3 contributing disciplines - swim, cycle and run. Its you against the clock; against your opponents. But what is it that you love about this great sport? Is it the kinship and the shared passion that you and your fellow training buddies hold? Is it the knowledge that to get the results you desire, and just as importantly, to maintain your enjoyment of this sport, you need the "Three C's...
The Swim Smooth Clinic is a theory and practical based workshop which includes group under water & surface videography and subsequent analysis to help you improve your swimming efficiency. The courses typically run from 9:00am to 6:00pm and are suitable for any swimmer capable of completing 200m continuous freestyle and looking to improve their technique and speed. The practical sessions themselves are very low-key in terms of intensity and as such will suit a broad spectrum of triathletes and swimmers capable of completing 1500m in 45 mins and faster. The Wetronome is a superb piece of equipment which every triathlete and swimmer should have as part of their kit bag. The small yellow wand (pictured left, and right of the two objects) allows the user to easily adjust and set the rhythmical audible Wetronome (larger object on left) in 1 beat per minute (bpm) increments from 10 to 300bpm. The Wetronome is then placed underneath your swimming cap or goggle strap close to the ear, so that when you commence swimming the audible beeps indicate when you should be taking your next stroke. This tool becomes invaluable when teaching the importance of stroke rate and speed pacing, allowing the user to become much more aware of rhythmical efficiency. Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community! Visit our secure online shop where you can purchase from a range of our Swim Smooth and The TEAM CORE training and racing gear! You can also pay your session fees here now as well!
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All of our TEAM CORE training programs are supported by the Training Peaks software application.
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