Click here to make The TEAM CORE website your default Home Page. Never miss a "beat" again!
The TEAM CORE Home Page Find out more about who we are, what we do, where we do it and most importantly, how that benefits you! Find your way around our comprehensive website with The TEAM CORE sitemap for your convenience! All of our latest news, changes to any sessions, race reports etc can be found at the new TEAM CORE Blog! Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community! You're never more than a click away from speaking with one of The TEAM CORE crew!
Get quick access to our current weekly training program, based in Perth, Western Australia
View a pinpoint interactive Google Map Mashup of our local training venues, complete with mini venue finder and photographs - now you can never say you missed a session because you couldn't find us! ;-)
Download our Pay-As-You-Go Session Payment Card registration form for all athletes training locally here in Perth, Australia. For international athletes, please see the "Online Coaching" pages. Thanks!
A Full Price List of all our coaching sessions can be viewed at this page and then simply downloaded for your reference
You don't have to live in sunny Perth, Western Australia to benefit from The TEAM CORE's exemplary coaching practices - now you too can be coached online ANYWHERE in the world! Utilising industry-leading online
software by the Peaksware Group!
If you are planning to undertake an online training program with The TEAM CORE, or are based in Perth and have registered for one of our Squad Programs, you'll need to fill out this simple Questionnaire and tell
us a little about yourself first!
Our Head Coach, Paul Newsome B.Sc. ("Swim Smooth"), has an international reputation as one of the best 1-2-1 Video Analysis & Stroke Correction swim coaches aimed specifically at those preparing for openwater
swimming and triathlon. Find out what all the buzz is about and learn to Swim Smooth today!
Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community!
All our athletes gain individual access to our vast library of useful training products, including swim drill sheets, pace calculators, training zone templates, gym workouts etc. You'll need a password from your
coach to access this page!
We take great pride in the accomplishments for our athletes and have provided an extensive Photo Gallery of them in action at all the recent races. Click here to view over 600 photographs at your leisure with our
unique online slideshow!
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Training Peaks WKO+ - order your copy here today!

We are very pleased to be able to offer our athletes and those wishing to further their understanding and application of training and racing with power, heart rate and GPS data the industry-leading "TrainingPeaks WKO+" software package.

Most powermeters, HRMs or GPS devices come with their own patented software applications which are often limited in their application and restricted to use with the components they were made for. What makes WKO+ so effective is that it allows download from a huge variety of appliances and in doing so ensures you only need learn one piece of software for analysing your training data.

So, whether you use an Ergomo, SRM, Powertap, iBike, Polar or the new Quarq Cinqo for your power data collection or a Polar HRM, Garmin GPS or the new Suunto Sport for your HR and pace data collection, you can be assured that Training Peaks WKO+ will work seamlessly with your workflow of data between yourself and your coach and in doing so save you time for extra training and everything else you have going on in your life!

All athletes being coached by one of our TEAM CORE coaches will be requested to own a copy of the TrainingPeaks WKO+ software package if they are submitting data to be analysed by their coach. In doing so you are assured of the very best in streamlined data analysis.

BUY NOW $99.00 £45.00 $89.00 - these prices are the cheapest on the net!

Click for a larger, more detailed view!Athlete Home Page
The Athlete Home Page gives you an instant picture of your fitness at a glance. This allows you to keep track of changes and analyse your data quickly to facilitate with any interventions that may need to be made with these assistance of your coach.

 

 

Click for a larger, more detailed view!Google Earth Export
Easily export any range or your entire workout to Google Earth, directly from TrainingPeaks WKO+ Graphs. Highlight a section, then instantly view it in Google Earth to see where that section actually occurred. Great for seeing just where the peak power outputs occurred during your workout!

 

Click for a larger, more detailed view!Bulk Import training data files
We can import Power-Tap™(.csv) , SRM™ (.srm and .txt), Polar© (.hrm) &(.pdd), Velodyne (.txt), Velotron, Ergomo, Garmin Forerunner and EDGE, even Computrainer™ CS(.3dp) and (.txt) files! Finally, no More Excel Macros to convert your data!

EASILY "bulk import" all of your data into CyclingPeaks WKO+!

Reads Garmin Training Center History (*.hst or *.tcx) files!

Put all of your data from previous workouts into TrainingPeaks WKO+ with the click of a few buttons!

 

Click for a larger, more detailed view!Easily Upload to Your TEAM CORE Online Training Log
After downloading your training device, simply upload your data right to your TEAM CORE online training log. Sharing your data and logging it has never been easier or more streamlined. This process allows a seamless interaction to occur between you and your TEAM CORE coach who is then able to simply download and analyse your files for you without the necessity to attach this data to an email. This streamlining process is what sets WKO+ together with The TEAM CORE apart from the "competition".

 

Click for a larger, more detailed view!Detailed Diary Functions
Detailed diary functions allow you to input workout descriptions and details from your workout that are matched with your power data. This comments are then automatically added to any file that you upload to your TEAM CORE online training log.

 

 

Click for a larger, more detailed view!Manual Entry
Easily add a workout for those days when you forget to turn on your power meter or heart rate monitor, or in case you forgot it back at home. Even manually enter TSS/IF points! Should you have a technical mishap (god forbid!) when your powermeter is out of action for a while - this is a great way to ensure continuity in your charts for the purpose of plotting your TSS scores and monitoring your CTL and ATL values in the "Performance Manager" pane.

 

 

Click for a larger, more detailed view!Power Profiling
Wonder how you compare to the Pros? Use the Power Profile to find out how you rank among all workoutrs. Your Power Profile, also helps you to easily determine your strengths and weaknesses. Easily see how you improved your Power Profile over a season!

 

 

Click for a larger, more detailed view!View your real data
View your workout data in the way it is recorded by your power meter! No smashing together of data, extrapolations or guesswork. See your "real" data. Multiple choices of viewing your workout data, zooming, smoothing, raw numbers. Easily highlight areas of interest that are saved with each file, in order to view over and over.

 

Click for a larger, more detailed view!Direct Download
No need to import and export and jump through hoops. Bring in your workout direct from your Power Meter or Training Device. We support direct download into TrainingPeaks WKO+ if you have a Garmin™ EDGE 205/305 or Forerunner 301/205/305, SRM™, Polar S-series©, Computrainer™, Power-Tap™ or Ergomo™!

 

 

 

Click for a larger, more detailed view!Filter Graphs by Sport
Customize your charts and filter by sport so you can see your data how you want it. Easily combine information from multiple sports into a single chart, or view sport-specific charts to see just your efforts narrowed to a single sport.

 

 

Click for a larger, more detailed view!TSS & IF Graphed For You
Training Stress Score (TSS)TM, Intensity Factor (IF)TM and Normalized Power built in! Developed by Andrew Coggan, Ph.D. in conjunction with CyclingPeaks WKO+. Find out how much stress you put your body under during your workout! How intense was this workout compared to last months' similar workout? See TSS and IF and begin to understand when you need to rest, or when you can handle more "Stress"!

 

Click for a larger, more detailed view!Instantly see your best power
Instantly know your best power output for any workout! TrainingPeaks WKO+ searches through the file to pick out your peak efforts! Your peak 5 seconds, 10 seconds, 30 seconds, 1 minute, 2 minutes, 5 minutes, 10 minutes, 20 minutes, 60 minutes in an instant!

 

5 Languages
TrainingPeaks WKO+ now supports German, French, Italian, Spanish or English. Just select your language when you install the product and you're set!

 

 

 

BUY NOW $99.00 £45.00 $89.00 - these prices are the cheapest on the net!