Click here to make The TEAM CORE website your default Home Page. Never miss a "beat" again!
The TEAM CORE Homepage Find out more about who we are, what we do, where we do it and most importantly, how that benefits you! Find your way around our comprehensive website with The TEAM CORE sitemap for your convenience! All of our latest news, changes to any sessions, race reports etc can be found at the new TEAM CORE Blog! Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community! You're never more than a click away from speaking with one of The TEAM CORE crew!
Get quick access to our current weekly training program, based in Perth, Western Australia
View a pinpoint interactive Google Map Mashup of our local training venues, complete with mini venue finder and photographs - now you can never say you missed a session because you couldn't find us!
;-)
Download our Pay-As-You-Go Session Payment Card registration form for all athletes training locally here in Perth, Australia. For international athletes, please see the "Online Coaching" pages.
Thanks!
A Full Price List of all our coaching sessions can be viewed at this page and then simply downloaded for your reference
You don't have to live in sunny Perth, Western Australia to benefit from The TEAM CORE's exemplary coaching practices - now you too can be coached online ANYWHERE in the world! Utilising industry-leading
online software by the Peaksware Group!
If you are planning to undertake an online training program with The TEAM CORE, or are based in Perth and have registered for one of our Squad Programs, you'll need to fill out this simple Questionnaire
and tell us a little about yourself first!
Our Head Coach, Paul Newsome B.Sc. ("Swim Smooth"), has an international reputation as one of the best 1-2-1 Video Analysis & Stroke Correction swim coaches aimed specifically at those preparing
for openwater swimming and triathlon. Find out what all the buzz is about and learn to Swim Smooth today!
Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community!
All our athletes gain individual access to our vast library of useful training products, including swim drill sheets, pace calculators, training zone templates, gym workouts etc. You'll need a password
from your coach to access this page!
We take great pride in the accomplishments for our athletes and have provided an extensive Photo Gallery of them in action at all the recent races. Click here to view over 600 photographs at your leisure
with our unique online slideshow!
Click for our Latest News
TEAMCORE
Online Training Log
Username
Password
 

Receive all our updates direct to your inbox - submit your email address in the box below:

 
The TEAM CORE Athlete Profiles

 

Sue-Ann Anderson:

Well, what do you say about the "rise and rise of Sue-Ann Anderson?" Sue has really been one of our top achievers and is someone we are very proud to have as part of The TEAM CORE. Believe it or not, Sue-Ann was actually Paul Newsome's first-ever coaching client in Australia way back in May 2002 and the pair have been liaising closely ever-since. Sue-Ann is getting to that point on her Ironman career now where its only a matter of time before she picks up that elusive spot for the Hawaii Ironman World Championships in Kona and we know that with her dedicated attitude that this is highly achievable! We'll be there in force when she does!

Tony O'Grady:

Tony O'Grady played a full range of Sports with a passion for Rugby until he was 21 when a major injury forced him to quit. He did absolutely nothing for the next 3 years, and then decided to take up running and hill walking to get in shape. He also entered his first triathlon the same year. Tony then did a lot of triathlons and running races over the next 3 years, before deciding for the last couple of years to take it more seriously and train properly. He is now enjoying it more than ever. Tony says that,

"The combination of the training devices I use (Powertap & Garmin) and the (TEAM CORE) website integration with WKO+ means I get maximum feedback to my coach (Paul) with  minimal work required by me, which as a busy athlete is exactly what I need"

Here's to a great season preparing for Roth Tony!

Back to PreviousBack to Main MenuView Next Profile

 
Sue-Ann Anderson
Tony O'Grady