Click here to make The TEAM CORE website your default Home Page. Never miss a "beat" again!
The TEAM CORE Homepage Find out more about who we are, what we do, where we do it and most importantly, how that benefits you! Find your way around our comprehensive website with The TEAM CORE sitemap for your convenience! All of our latest news, changes to any sessions, race reports etc can be found at the new TEAM CORE Blog! Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community! You're never more than a click away from speaking with one of The TEAM CORE crew!
Get quick access to our current weekly training program, based in Perth, Western Australia
View a pinpoint interactive Google Map Mashup of our local training venues, complete with mini venue finder and photographs - now you can never say you missed a session because you couldn't find us! ;-)
Download our Pay-As-You-Go Session Payment Card registration form for all athletes training locally here in Perth, Australia. For international athletes, please see the "Online Coaching" pages. Thanks!
A Full Price List of all our coaching sessions can be viewed at this page and then simply downloaded for your reference
You don't have to live in sunny Perth, Western Australia to benefit from The TEAM CORE's exemplary coaching practices - now you too can be coached online ANYWHERE in the world! Utilising industry-leading online software by the Peaksware Group!
If you are planning to undertake an online training program with The TEAM CORE, or are based in Perth and have registered for one of our Squad Programs, you'll need to fill out this simple Questionnaire and tell us a little about yourself first!
Our Head Coach, Paul Newsome B.Sc. ("Swim Smooth"), has an international reputation as one of the best 1-2-1 Video Analysis & Stroke Correction swim coaches aimed specifically at those preparing for openwater swimming and triathlon. Find out what all the buzz is about and learn to Swim Smooth today!
Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community!
All our athletes gain individual access to our vast library of useful training products, including swim drill sheets, pace calculators, training zone templates, gym workouts etc. You'll need a password from your coach to access this page!
We take great pride in the accomplishments for our athletes and have provided an extensive Photo Gallery of them in action at all the recent races. Click here to view over 600 photographs at your leisure with our unique online slideshow!
Click for our Latest News
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The TEAM CORE Athlete Profiles

 

James Millen:

James Millen, partner of Georgia Wood, is a strong triathlete also from the UK and now residing over here in sunny Perth, Western Australia. James has been around the triathlon "circle" for many years now and brings a beneficial depth of knowledge and experience to The TEAM CORE. We are just in the process of tempting James out of "retirement" and the carrot that seems to be drawing his attention is the World Long Course Triathlon Championships scheduled for October 2009 right here in Perth - we'll keep you posted!

James Forbes:

James Forbes, swimming machine! James can be seen each morning leading out the top swimming lane in fine form. His strength and experience in the surf often shows through in the more challenging conitions that present themself regularly over here in Western Australia. James put on a marvellous display of talent and commitment with an undying quest for success at the 2006 Busselton Ironman. And do so he did to out-perform all the other TEAM CORE members that hot day in December. This year sees Forbsey look towards a repeat conquest on the flats of Busselton in May and again in December. Don't count him out of the running!

 

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James Millen
James Forbes