Click here to make The TEAM CORE website your default Home Page. Never miss a "beat" again!
The TEAM CORE Homepage Find out more about who we are, what we do, where we do it and most importantly, how that benefits you! Find your way around our comprehensive website with The TEAM CORE sitemap for your convenience! All of our latest news, changes to any sessions, race reports etc can be found at the new TEAM CORE Blog! Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community! You're never more than a click away from speaking with one of The TEAM CORE crew!
Get quick access to our current weekly training program, based in Perth, Western Australia
View a pinpoint interactive Google Map Mashup of our local training venues, complete with mini venue finder and photographs - now you can never say you missed a session because you couldn't find us! ;-)
Download our Pay-As-You-Go Session Payment Card registration form for all athletes training locally here in Perth, Australia. For international athletes, please see the "Online Coaching" pages. Thanks!
A Full Price List of all our coaching sessions can be viewed at this page and then simply downloaded for your reference
You don't have to live in sunny Perth, Western Australia to benefit from The TEAM CORE's exemplary coaching practices - now you too can be coached online ANYWHERE in the world! Utilising industry-leading online software by the Peaksware Group!
If you are planning to undertake an online training program with The TEAM CORE, or are based in Perth and have registered for one of our Squad Programs, you'll need to fill out this simple Questionnaire and tell us a little about yourself first!
Our Head Coach, Paul Newsome B.Sc. ("Swim Smooth"), has an international reputation as one of the best 1-2-1 Video Analysis & Stroke Correction swim coaches aimed specifically at those preparing for openwater swimming and triathlon. Find out what all the buzz is about and learn to Swim Smooth today!
Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community!
All our athletes gain individual access to our vast library of useful training products, including swim drill sheets, pace calculators, training zone templates, gym workouts etc. You'll need a password from your coach to access this page!
We take great pride in the accomplishments for our athletes and have provided an extensive Photo Gallery of them in action at all the recent races. Click here to view over 600 photographs at your leisure with our unique online slideshow!
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The TEAM CORE Athlete Profiles

 

Jamie O'Bank:

The TEAM CORE first met Jamie at the Manchester Swim Smooth Clinic in October 2005. After some lengthy discussions about appropriate training programs geared around a first Ironman "assault", Jamie asked us to construct a program for him for the 2006 Austria Ironman in July. This race is reputed to be one of the fastest Ironman courses in the world and many state that this is due to the hilly cycle course which requires the rider to continuously change position and hence stretch tight muscles in the process. Jamie had a fabulous debut at that race and is now gearing up to head over to Perth in November 2008 for the Busselton Ironman.

Jane Day:

Jane Day has a tenacious spirit that sees her go from strength-to-strength in this sport. Originally from the UK she now resides here in Perth, Western Australia and is gearing up for her 2nd attempt on the Busselton Half Ironman in May. Jane's strength is that she has no major weakness, though her attention is focused currently on developing her flat riding power. Go Jane!

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Jamie O'Bank
Jane Day