Please enter you Username and Password as given to you by your TEAM CORE coach so that you can access our comprehensive library of Athlete "Tools".
You will need to re-enter your username and pasword again to open the main spreadsheet calculators. If they don't open immediately, keep clicking "OK" till they do!
When you join The TEAM CORE, whether it be as part of the squad program based locally in Perth, Western Australia or through our unique online coaching service, you will gain free password-protected access to a comprehensive library of dedicated athlete training "tools" which will help with your preparation in training for key events. This Athlete Toolkit includes:
Our exclusive In-The-ZoneTM training calculator which will help you clearly and easily identify 7 (seven) key training zones to ensure that you are always working at the appropriate intensity. This calculator is unique in its application in that it draws together documented training intensities and theories* across the 3 disciplines into one easy-to-understand format.
So no longer will you be left scratching your head wondering if you're training too hard, too easy or wondering what intensity or level in swimming equates to the same intensity in cycling or running. Simply input your swim time for 400m and 50m, an average power-output for a 20 minutes time trial on the bike (including heart rate) and a current 5km run P.B and the calculator will do the rest for you! Not only will it work out appropriate training zones that are in the same "language" across the board for swim, cycle and run disciplines, but it will also help you predict how fast you should be able to race at this moment in time, or more importantly, how best to pace yourself for any given effort!
This really does ensure that your time spent training is efficiently managed with full knowledge of exactly how hard or easy you should be going in any given session. At last, piece of mind that you are doing everything correctly!
The full feature-set comprises:
Performance Testing Results "Portal" and running event predictor.
"At-a-Glance"pace zones for swim, bike & run all coded to the same easy-to-understand format and printable on one side of A4. Your essential trainining "companion"
How to pace a given steady-state effort sub-calculator (bike and run) using the 90%-95%-99% pacing rule.
Target Times for swimming over given distances.
A proprietary Swimming TSS Calculator (Training Stress Score) which allows you to easily work-out a TSS score for any swim set and in doing so fully utilise the Performance Manager application in TrainingPeaks WKO+.
Suggested power zones for various race distances ensuring that you don't blow-up on your next event!
Target Times for running over given distances.
A unique 2-part "Galloway Method" calculator which allows the athlete to manually input their run-walk ratio in minutes and determine the required pace for the run phase for either a) goal pace or b) goal time over a pre-determined distance. This method has been proven time and again and is one which The TEAM CORE's coaches regularly use with their athletes to ensure safe and sucessful progression in their training programs and as part of a structured race plan over the long-course events.
A guide to the expected performance and physiology adaptations* that you will experience for working at a given intensity. Knowing this, you will be confident that your assigned sessions have a beneficial purpose towards achieving your goals!
A Rating of Percieved Exertion table* that equates to the 7 Zones for those without access to a powermeter on the bike or footpod/GPS on the run. If this is you however, seeing the ease of which this calculator will allow you to manage your intensities, we'd say its about high-time you got yourselves sorted with this technology as it really is "the bomb".
Our 3-Stage CORE-Routine which you'll be able to print-off and practice at home.
Our unique Strengthening Program for triathletes offering an easy-to-understand gym program targetting tri-specific muscle groups which you can use to compliment your training program.
Advice on stretching, flexibility and injury avoidance.
Future Athlete Tools as they are produced and added to the library.
To gain your own username and password to access all of the above Athlete Toolkit functions click here!
A password will be sent to you once your card details have been securely processed.
$29.95; 
$29.95; 
£14.95
