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The TEAM CORE Home Page Find out more about who we are, what we do, where we do it and most importantly, how that benefits you! Find your way around our comprehensive website with The TEAM CORE sitemap for your convenience! All of our latest news, changes to any sessions, race reports etc can be found at the new TEAM CORE Blog! Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community! You're never more than a click away from speaking with one of The TEAM CORE crew!
Get quick access to our current weekly training program, based in Perth, Western Australia
View a pinpoint interactive Google Map Mashup of our local training venues, complete with mini venue finder and photographs - now you can never say you missed a session because you couldn't find us! ;-)
Download our Pay-As-You-Go Session Payment Card registration form for all athletes training locally here in Perth, Australia. For international athletes, please see the "Online Coaching" pages. Thanks!
A Full Price List of all our coaching sessions can be viewed at this page and then simply downloaded for your reference
You don't have to live in sunny Perth, Western Australia to benefit from The TEAM CORE's exemplary coaching practices - now you too can be coached online ANYWHERE in the world! Utilising industry-leading online software by the Peaksware Group!
If you are planning to undertake an online training program with The TEAM CORE, or are based in Perth and have registered for one of our Squad Programs, you'll need to fill out this simple Questionnaire and tell us a little about yourself first!
Our Head Coach, Paul Newsome B.Sc. ("Swim Smooth"), has an international reputation as one of the best 1-2-1 Video Analysis & Stroke Correction swim coaches aimed specifically at those preparing for openwater swimming and triathlon. Find out what all the buzz is about and learn to Swim Smooth today!
Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community!
All our athletes gain individual access to our vast library of useful training products, including swim drill sheets, pace calculators, training zone templates, gym workouts etc. You'll need a password from your coach to access this page!
We take great pride in the accomplishments for our athletes and have provided an extensive Photo Gallery of them in action at all the recent races. Click here to view over 600 photographs at your leisure with our unique online slideshow!
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Swim Smooth: Clean-up Your Stroke! is the superb NEW swimming DVD boxset specifically for triathletes and open water swimmers which aims to provide a visual stimulus to help YOU improve YOUR efficiency through the water.

The Swim Smooth DVD box set contains two DVDs and one CD-ROM packed full of over 2.5hrs of information to help you swim smoother and faster in no time. No other swimming training package on the market is as comprehensive and gives you three-times the value in one easy-to-use swimming guide:

"Have to say again that the DVD was brilliant. It broke everything down into logical understandable elements to dissect the freestyle stroke with absolutely no fluff and waste" Jonathan Lee, Swim Smooth user, South Wales, UK.

The Swim Smooth DVD box set contains EVERYTHING you will need to help you improve your swimming. We pride ourselves on the totally comprehensive training package which gives you over 30 pool based drills, neatly divided into 7 specific areas of the freestyle stroke.

The first DVD features drill demonstrations by Sydney Olympic Gold Medallist and World Record Holder in the 4 x 200m freestyle relay, Bill Kirby OAM. Coach Paul Newsome B.Sc. (Hons.) provides the running commentary and instruction backed by the guidance and biomechanical knowledge and experience of Swim Smooth's very own physiotherapist, Michelle Smith B.Sc.B.PhEd. The second DVD and the bonus CD-ROM contain specific open water swimming drills and exercises, and a full 8-Week or 25 session Training Program which you can individualize with our unique Swim Pace Calculator (included).

Read about the full features of the Swim Smooth DVD and further technical specifications.

Order your copy today!

Forget other boring home-tutorial videos, Swim Smooth is the business! Produced in Western Australia by WA's best triathlon videographers, Alive and Kicking Productions (official video-graphers of the Busselton Half and Full Ironman), Swim Smooth features a funky, upbeat soundtrack choreographed specifically for this video which will have you bopping all the way down to the pool!

Swim Smooth has been encoded to be readable in all regions by all DVD players for your convenience. However, there are two specific video formats known as NTSC and PAL which you should be aware of depending upon your location. We offer both these formats and require you to specify which format you require for your location upon ordering. If you are at all unsure, read our NTSC / PAL information page. The DVD is also coded to play on "all regions" DVD players and has had all zone restrictions removed. As such we are very confident that the Swim Smooth DVD will play successfully on most DVD players, and if you are having any issues we have provided both a comprehensive Troubleshooting Guide as well as our standard warranty as outlined in our Terms and Conditions.

All three discs are included in the super-value Swim Smooth DVD box set and all for just £32.50 (British Pounds Sterling), $59.95 (US Dollars), or $69.95 (Australian Dollars) - including international postage and packaging. Many of our customers claim that the box set has "given them so much value for money that they would gladly pay twice the price for the set". Learning to improve your swimming CAN be fun - we feel privileged to be able to help you experience that feeling too! Learn more about how suitable this DVD is for you!