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The TEAM CORE Home Page Find out more about who we are, what we do, where we do it and most importantly, how that benefits you! Find your way around our comprehensive website with The TEAM CORE sitemap for your convenience! All of our latest news, changes to any sessions, race reports etc can be found at the new TEAM CORE Blog! Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community! You're never more than a click away from speaking with one of The TEAM CORE crew!
Get quick access to our current weekly training program, based in Perth, Western Australia
View a pinpoint interactive Google Map Mashup of our local training venues, complete with mini venue finder and photographs - now you can never say you missed a session because you couldn't find us! ;-)
Download our Pay-As-You-Go Session Payment Card registration form for all athletes training locally here in Perth, Australia. For international athletes, please see the "Online Coaching" pages. Thanks!
A Full Price List of all our coaching sessions can be viewed at this page and then simply downloaded for your reference
You don't have to live in sunny Perth, Western Australia to benefit from The TEAM CORE's exemplary coaching practices - now you too can be coached online ANYWHERE in the world! Utilising industry-leading online software by the Peaksware Group!
If you are planning to undertake an online training program with The TEAM CORE, or are based in Perth and have registered for one of our Squad Programs, you'll need to fill out this simple Questionnaire and tell us a little about yourself first!
Our Head Coach, Paul Newsome B.Sc. ("Swim Smooth"), has an international reputation as one of the best 1-2-1 Video Analysis & Stroke Correction swim coaches aimed specifically at those preparing for openwater swimming and triathlon. Find out what all the buzz is about and learn to Swim Smooth today!
Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community!
All our athletes gain individual access to our vast library of useful training products, including swim drill sheets, pace calculators, training zone templates, gym workouts etc. You'll need a password from your coach to access this page!
We take great pride in the accomplishments for our athletes and have provided an extensive Photo Gallery of them in action at all the recent races. Click here to view over 600 photographs at your leisure with our unique online slideshow!
Click for our Latest News
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Join The TEAM CORE today and put your training & racing on the right track!

Please take 10 minutes to answer the feedback form below to let us know how your training has gone over the course of the Half Ironman Program.

Please note, when completing the online questionnaire, DO NOT USE your "ENTER" or "RETURN" keys to navigate down the form; instead use either your mouse cursor or the "TAB" key to move to each new field. Segments of the questionnaire will not be recorded if the ENTER key is hit within the form, so to avoid losing 'work', DON'T HIT ENTER. Thankyou!

 

1. First Name:

 

2. Last Name:  
3. Email:  
4. Best Phone Number:  
5. What was your overall favourite weekly session (please choose one only):














6. What was your overall least favourite session (please choose just one that you have attended at least once):












7. On a scale of 1 to 10 (where 10 is absolutely awesome), how would you rate our SWIM sessions in this program?   them
8. Please let us know what you particularly liked or disliked about any of the swim sessions in this program:
9. On a scale of 1 to 10 (where 10 is absolutely awesome), how would you rate our CYCLE sessions in this program?   Never tried them
10. Please let us know what you particularly liked or disliked about any of the cycle sessions in this program:  
11. On a scale of 1 to 10 (where 10 is absolutely awesome), how would you rate our RUN sessions in this program?   Never tried them
12. Please let us know what you particularly liked or disliked about any of the run sessions in this program:

13. Are you aware that we spend a lot of time carefully periodising* all our training sessions in order to maximise your performance?

*periodisation essentially means balancing hard and easy weeks in a manner which prevents over (or under!) training.




14. Generally speaking, how happy were you with our Half Ironman program?

 

 




next time!

15. How did you find the general atmosphere within the various sessions that you have attended?

 

 





16. Do you feel as though you were getting good value for money with this Half Ironman program?



!

17. Our premium coaching service and something EVERYONE in the squad would benefit from is our 1-2-1 Video Analysis and Stroke Correction Session. Seeing yourself on the video under water is a very powerful tool and if you feel like you need to "raise your game" or have any shoulder pain, this is a great thing to do pre-season. Are you aware that we do this and would you like to look at making an appointment? (full details here






 
18. Now, please tell us about how your race went in the 3 individual disciplines. Where and how could we work together to help you to improve next time?
19. Finally, please provide us with a few lines summarising the Half Ironman Program and what you think we could do to improve it next year.

 

Finally, thanks for your input and detail provided, can we just ask:

How long did it take you to complete this form? mins