Click here to make The TEAM CORE website your default Home Page. Never miss a "beat" again!
The TEAM CORE Home Page Find out more about who we are, what we do, where we do it and most importantly, how that benefits you! Find your way around our comprehensive website with The TEAM CORE sitemap for your convenience! All of our latest news, changes to any sessions, race reports etc can be found at the new TEAM CORE Blog! Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community! You're never more than a click away from speaking with one of The TEAM CORE crew!
Get quick access to our current weekly training program, based in Perth, Western Australia
View a pinpoint interactive Google Map Mashup of our local training venues, complete with mini venue finder and photographs - now you can never say you missed a session because you couldn't find us! ;-)
Download our Pay-As-You-Go Session Payment Card registration form for all athletes training locally here in Perth, Australia. For international athletes, please see the "Online Coaching" pages. Thanks!
A Full Price List of all our coaching sessions can be viewed at this page and then simply downloaded for your reference
You don't have to live in sunny Perth, Western Australia to benefit from The TEAM CORE's exemplary coaching practices - now you too can be coached online ANYWHERE in the world! Utilising industry-leading online software by the Peaksware Group!
If you are planning to undertake an online training program with The TEAM CORE, or are based in Perth and have registered for one of our Squad Programs, you'll need to fill out this simple Questionnaire and tell us a little about yourself first!
Our Head Coach, Paul Newsome B.Sc. ("Swim Smooth"), has an international reputation as one of the best 1-2-1 Video Analysis & Stroke Correction swim coaches aimed specifically at those preparing for openwater swimming and triathlon. Find out what all the buzz is about and learn to Swim Smooth today!
Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community!
All our athletes gain individual access to our vast library of useful training products, including swim drill sheets, pace calculators, training zone templates, gym workouts etc. You'll need a password from your coach to access this page!
We take great pride in the accomplishments for our athletes and have provided an extensive Photo Gallery of them in action at all the recent races. Click here to view over 600 photographs at your leisure with our unique online slideshow!
Click for our Latest News
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Join The TEAM CORE today and put your training & racing on the right track!

Please take 10 minutes to answer the feedback form below to let us know how your training has gone this week. It is very important that you let us know how you're going in order for us to fine-tune what you are doing.

Please note, when completing the online questionnaire, DO NOT USE your "ENTER" or "RETURN" keys to navigate down the form; instead use either your mouse cursor or the "TAB" key to move to each new field. Segments of the questionnaire will not be recorded if the ENTER key is hit within the form, so to avoid losing 'work', DON'T HIT ENTER. Thankyou!

 

1. First Name:

 

2. Last Name:  
3. Email:  
4. Best Phone Number:  
5. Your current favourite session (please choose one only):














6. Session that you are least bothered about (please choose just one that you have attended at least once):












7. On a scale of 1 to 10 (where 10 is absolutely awesome), how would you rate your SWIM sessions this week?   them
8. Please let us know what you particularly liked or disliked about any of the swim sessions this week:
9. On a scale of 1 to 10 (where 10 is absolutely awesome), how would you rate your CYCLE sessions?   Never tried them
10. Please let us know what you particularly liked or disliked about any of the cycle sessions this week:  
11. On a scale of 1 to 10 (where 10 is absolutely awesome), how would you rate your RUN sessions?   Never tried them
12. Please let us know what you particularly liked or disliked about any of the run sessions this week:

13. How do you find the general atmosphere within the various sessions that you have attended?

 

 





14. Now, please tell us about how you think you are progressing in each of the three disciplines. Where would you like to see yourself improving further? What are your concerns? Have you picked up any niggles etc:
15. Finally, what are you looking forward to / dreading in the next week's worth of training?

 

Finally, thanks for your input and detail provided, can we just ask:

How long did it take you to complete this form? mins