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The TEAM CORE Home Page Find out more about who we are, what we do, where we do it and most importantly, how that benefits you! Find your way around our comprehensive website with The TEAM CORE sitemap for your convenience! All of our latest news, changes to any sessions, race reports etc can be found at the new TEAM CORE Blog! Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community! You're never more than a click away from speaking with one of The TEAM CORE crew!
Get quick access to our current weekly training program, based in Perth, Western Australia
View a pinpoint interactive Google Map Mashup of our local training venues, complete with mini venue finder and photographs - now you can never say you missed a session because you couldn't find us! ;-)
Download our Pay-As-You-Go Session Payment Card registration form for all athletes training locally here in Perth, Australia. For international athletes, please see the "Online Coaching" pages. Thanks!
A Full Price List of all our coaching sessions can be viewed at this page and then simply downloaded for your reference
You don't have to live in sunny Perth, Western Australia to benefit from The TEAM CORE's exemplary coaching practices - now you too can be coached online ANYWHERE in the world! Utilising industry-leading online software by the Peaksware Group!
If you are planning to undertake an online training program with The TEAM CORE, or are based in Perth and have registered for one of our Squad Programs, you'll need to fill out this simple Questionnaire and tell us a little about yourself first!
Our Head Coach, Paul Newsome B.Sc. ("Swim Smooth"), has an international reputation as one of the best 1-2-1 Video Analysis & Stroke Correction swim coaches aimed specifically at those preparing for openwater swimming and triathlon. Find out what all the buzz is about and learn to Swim Smooth today!
Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community!
All our athletes gain individual access to our vast library of useful training products, including swim drill sheets, pace calculators, training zone templates, gym workouts etc. You'll need a password from your coach to access this page!
We take great pride in the accomplishments for our athletes and have provided an extensive Photo Gallery of them in action at all the recent races. Click here to view over 600 photographs at your leisure with our unique online slideshow!
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Dear Athletes,

Please take 5 minutes to answer the feedback form below to let us know which sessions you plan to attend over the winter period (from Monday 4th May to Sunday October 4th) in order to best cater for your coaching needs.

Please note, when completing the online questionnaire, DO NOT USE your "ENTER" or "RETURN" keys to navigate down the form; instead use either your mouse cursor or the "TAB" key to move to each new field. Segments of the questionnaire will not be recorded if the ENTER key is hit within the form, so to avoid losing 'work', DON'T HIT ENTER. Thankyou!

 

1. First Name:

 

2. Last Name:  
3. Email:  
4. Best Phone Number:  
5. Which sessions do you hope to attend over the Winter Season from the 4th May to 4th October? You can detail your regularity below, so just tick any of the boxes that you think you might attend at least once in a while.


(Technique)
Session (Power)
Swim (Endurance)
(Endurance)
(Endurance)
Wednesday 5.50am Outdoor Cycle Session (Social) Wednesday 9.30am Time-4-Me Swim (Fresh & Fruity)
(Pace Awareness)
Swim (Threshold & Speed)
(Threshold & Speed)

6. How regularly are you likely to attend the sessions above during the Winter Season?

 



attend the above sessions, I'll reboot my training and racing campaign from October onwards.
7. Regardless of whichever box you ticked above, please briefly detail any periods when you might be away for an extended period (+ 1 week) over the Winter Season so that we know to hold your place in the session open. You can always drop us an email whenever you like if something comes up and you haven't already mentioned it here.  
8. Are there any sessions or new ideas which you'd like to see us implement in any of the sessions. Some options might be: SWIM = dive starts, tumble turns, different strokes; BIKE = mountain bike rides, weekend's away on a bike tour; RUN = cross country runs, hikes on Bibbulman Trail etc.

9. New Squad Programs you might be interested in:

 

 

(AUG)
(21.1km) (AUG)
(42.2km) (AUG)

10. Our premium coaching service and something EVERYONE in the squad would benefit from is our 1-2-1 Video Analysis and Stroke Correction Session. Seeing yourself on the video under water is a very powerful tool and if you feel like you need to "raise your game" or have any shoulder pain, this is a great thing to do pre-season. Are you aware that we do this and would you like to look at making an appointment? (full details here






 

 

Finally, thanks for your input and detail provided, can we just ask:

How long did it take you to complete this form? mins