Click here to make The TEAM CORE website your default Home Page. Never miss a "beat" again!
The TEAM CORE Home Page Find out more about who we are, what we do, where we do it and most importantly, how that benefits you! Find your way around our comprehensive website with The TEAM CORE sitemap for your convenience! All of our latest news, changes to any sessions, race reports etc can be found at the new TEAM CORE Blog! Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community! You're never more than a click away from speaking with one of The TEAM CORE crew!
Get quick access to our current weekly training program, based in Perth, Western Australia
View a pinpoint interactive Google Map Mashup of our local training venues, complete with mini venue finder and photographs - now you can never say you missed a session because you couldn't find us! ;-)
Download our Pay-As-You-Go Session Payment Card registration form for all athletes training locally here in Perth, Australia. For international athletes, please see the "Online Coaching" pages. Thanks!
A Full Price List of all our coaching sessions can be viewed at this page and then simply downloaded for your reference
You don't have to live in sunny Perth, Western Australia to benefit from The TEAM CORE's exemplary coaching practices - now you too can be coached online ANYWHERE in the world! Utilising industry-leading online
software by the Peaksware Group!
If you are planning to undertake an online training program with The TEAM CORE, or are based in Perth and have registered for one of our Squad Programs, you'll need to fill out this simple Questionnaire and tell
us a little about yourself first!
Our Head Coach, Paul Newsome B.Sc. ("Swim Smooth"), has an international reputation as one of the best 1-2-1 Video Analysis & Stroke Correction swim coaches aimed specifically at those preparing for openwater
swimming and triathlon. Find out what all the buzz is about and learn to Swim Smooth today!
Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community!
All our athletes gain individual access to our vast library of useful training products, including swim drill sheets, pace calculators, training zone templates, gym workouts etc. You'll need a password from your
coach to access this page!
We take great pride in the accomplishments for our athletes and have provided an extensive Photo Gallery of them in action at all the recent races. Click here to view over 600 photographs at your leisure with our
unique online slideshow!
Click for our Latest News
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Join The TEAM CORE today and put your training & racing on the right track!

Join Swim Smooth and the Team CORE for this year's Rottnest Channel Swim!

The TEAM CORE, in association with "Swim Smooth" are proud to bring you a series of squad training programs for 2008/9 centred around our key annual events of the Busselton Ironman (December 2008), the Rottnest Channel Swim (February 2009) and the Busselton Half Ironman (May 2009).

The major benefit of The TEAM CORE's Race-centric Training Programs (besides the great savings you make) is the TEAM-like environment that we build within the group to ensure that you maintain your focus and motivation for the task in-hand. We have found that this is the single biggest "killer" for those who choose to train for these big events alone - staleness and a lack of enthusiasm by the time raceday comes around. Let's face it, who really enjoys getting up before 5am to go training by themselves for 16 long weeks? No, didn't think you relished in that idea! With The TEAM CORE however, things are much different. Continual monitoring of your health, progression and mood by your coaches on a daily basis ensures that you training program is bespoke to our needs, and includes plenty of technique work even when training within the group environment. This benefit is something you will not receive with any other program out there, guaranteed!

So make the change your training program needs today - you'll be VERY glad that you did!

Check out our unique periodised program for details of what lies ahead!

Programs include:

  • Full access to any of our weekly squad sessions.
  • Your own online Training Peaks account which provides full details of all our upcoming sessions incase you miss the squad sessions!
  • A fun and enjoyable squad environment to help you achieve your triathlon goals.

Costs:

Cost varies on a per program basis, please see below for more details.

So, if you're thinking of joining The TEAM CORE and want to really partake in what we're about, why not express your interest in one of our future seasonal training programs!

  • Busselton Half Ironman in May (each year) - 16 weeks - price = $150.00 per month. Commencing Monday 12th January 2009.
  • Busselton Ironman in December (each year) - 26 weeks - $150.00 per month. Commencing Monday 23rd June 2008.
  • The Rottnest Channel Swim (solo, duo or team) in February (each year) - 20 weeks - price = $495.00. Commencing Monday 6th October 2008. This program allows open access to any of our 8 coached squad swim sessions and 5 non-coached program swims per week and a host of other great squad oppurtunities, e.g. seminars and talks (TBA). Please see our weekly program for further details! Train for Rotto for less than $25.00 per week!

To register your interest in one of these programs, please complete the following form:

Name:
Contact Email Address:
Which plan will you require: