Click here to make The TEAM CORE website your default Home Page. Never miss a "beat" again!
The TEAM CORE Home Page Find out more about who we are, what we do, where we do it and most importantly, how that benefits you! Find your way around our comprehensive website with The TEAM CORE sitemap for your convenience! All of our latest news, changes to any sessions, race reports etc can be found at the new TEAM CORE Blog! Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community! You're never more than a click away from speaking with one of The TEAM CORE crew!
Get quick access to our current weekly training program, based in Perth, Western Australia
View a pinpoint interactive Google Map Mashup of our local training venues, complete with mini venue finder and photographs - now you can never say you missed a session because you couldn't find us! ;-)
Download our Pay-As-You-Go Session Payment Card registration form for all athletes training locally here in Perth, Australia. For international athletes, please see the "Online Coaching" pages. Thanks!
A Full Price List of all our coaching sessions can be viewed at this page and then simply downloaded for your reference
You don't have to live in sunny Perth, Western Australia to benefit from The TEAM CORE's exemplary coaching practices - now you too can be coached online ANYWHERE in the world! Utilising industry-leading online
software by the Peaksware Group!
If you are planning to undertake an online training program with The TEAM CORE, or are based in Perth and have registered for one of our Squad Programs, you'll need to fill out this simple Questionnaire and tell
us a little about yourself first!
Our Head Coach, Paul Newsome B.Sc. ("Swim Smooth"), has an international reputation as one of the best 1-2-1 Video Analysis & Stroke Correction swim coaches aimed specifically at those preparing for openwater
swimming and triathlon. Find out what all the buzz is about and learn to Swim Smooth today!
Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community!
All our athletes gain individual access to our vast library of useful training products, including swim drill sheets, pace calculators, training zone templates, gym workouts etc. You'll need a password from your
coach to access this page!
We take great pride in the accomplishments for our athletes and have provided an extensive Photo Gallery of them in action at all the recent races. Click here to view over 600 photographs at your leisure with our
unique online slideshow!
Click for our Latest News
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In an effort to make improve your knowledge and understanding of the sport, for the first time ever we have compiled a list of over 400 triathlon and multisport related links from across the internet that will benefit your training and race preparation. These links are categorized into easy-to-find topics of interest; from learning about how to best approach your training, to where to get the best deals on your sports gear.

The entire collection of these links are hosted within The TEAM CORE's "BRAIN" section of our unique chat forum, however, we also thought that it would be useful to display our "Top-25 Links" direct on this page too for your convenience. Remember that by visiting the "BRAIN" though, you'll also be able to utilise our superb search function in order to really seek out what it is that you need!

So why use the "BRAIN" for your triathlon and multisport-related search? Because all the links stipulated have been personally checked by our TEAM CORE coaches for relevance or have been posted by our athletes when doing their own searches for topics of interest. This really is an awesome function, so why not check it out today!


Events

Triathlon Western Australia Calendar


Principles of Effective Training

 
The 10 Commandments of Training.

The workout-recovery cycle and what it means for your training.

Training Levels Described (inc. Heart Rate) by Dr. Andy Coggan.


“Reverse Periodisation” – its not all about the miles!


An article on power/pace & HR decoupling by Joe Friel.

 


Injury Prevention

Our “Injury 101” fact-sheet – prevention is better than cure!

 


 

Nutrition

A huge source of information regarding nutrition for endurance sports – well worth a look!

 


 

User Guides

Check out the new wiki which will answer ALL your questions about your Training Peaks account and/or your use of the Cycling Peaks WKO+ software program.

 

You Tube Video Clips for Using Cycling Peaks WKO+ - well recommended!

 


 

At a loss for where to train in Perth?

At a loss for where to run in Perth? Check out these courses!

At a loss for where to ride in Perth? Check out these courses!

 


 

Which physio should I see? Where do I get a good massage etc?

Sports-related Healthcare (Perth)


My bike set-up needs attention – who do I see?

Andrew Budge – Triathlon Coach & Bike Set-up "Guru" (Trysport)

 


 

Training with new technology – advice on power meters and GPS devices

How to train and race with a Power Meter.

 
What you need to know about training with pace on the run – a collection of excellent articles.

 


 

The Psychology of Triathlon – well worth a read!

The Psychology of Triathlon, Dr. Joe Baker

 


 

Some simple tips to help you Swim Smooth!

Our simple 10-step Performance Plan from novice to elite!

 


 

Some simple tips to help you ride more effectively!

 
Some simple tips on how to make your pedalling action smooth and efficient.

 


 

Some simple tips on improving your running economy!


Running cadence – defining your optimum rate.

 


 

AquaRunning Tips on Technique:

Tips on aqua running technique.

 


 

Functional Strength & Core Stability Training for Triathletes:

Functional Strength Training for Triathlon
.

Our 3-stage core stability routine.

 


 

Can you qualify for Hawaii?

 
The science behind whether you can qualify for Hawaii!

 


 

Podcasts:

All the latest Ironman News!