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The TEAM CORE Home Page Find out more about who we are, what we do, where we do it and most importantly, how that benefits you! Find your way around our comprehensive website with The TEAM CORE sitemap for your convenience! All of our latest news, changes to any sessions, race reports etc can be found at the new TEAM CORE Blog! Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community! You're never more than a click away from speaking with one of The TEAM CORE crew!
Get quick access to our current weekly training program, based in Perth, Western Australia
View a pinpoint interactive Google Map Mashup of our local training venues, complete with mini venue finder and photographs - now you can never say you missed a session because you couldn't find us! ;-)
Download our Pay-As-You-Go Session Payment Card registration form for all athletes training locally here in Perth, Australia. For international athletes, please see the "Online Coaching" pages. Thanks!
A Full Price List of all our coaching sessions can be viewed at this page and then simply downloaded for your reference
You don't have to live in sunny Perth, Western Australia to benefit from The TEAM CORE's exemplary coaching practices - now you too can be coached online ANYWHERE in the world! Utilising industry-leading online software by the Peaksware Group!
If you are planning to undertake an online training program with The TEAM CORE, or are based in Perth and have registered for one of our Squad Programs, you'll need to fill out this simple Questionnaire and tell us a little about yourself first!
Our Head Coach, Paul Newsome B.Sc. ("Swim Smooth"), has an international reputation as one of the best 1-2-1 Video Analysis & Stroke Correction swim coaches aimed specifically at those preparing for openwater swimming and triathlon. Find out what all the buzz is about and learn to Swim Smooth today!
Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community!
All our athletes gain individual access to our vast library of useful training products, including swim drill sheets, pace calculators, training zone templates, gym workouts etc. You'll need a password from your coach to access this page!
We take great pride in the accomplishments for our athletes and have provided an extensive Photo Gallery of them in action at all the recent races. Click here to view over 600 photographs at your leisure with our unique online slideshow!
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Download and listen to The TEAM CORE's triathlon training podcast. This first episode (recorded at a seminar on "Training with New Technology" in March 2007) looks at ways in which you can improve your training and racing through the use of some of the new technologies on the market today, i.e. powermeters, heart rate monitors, GPS, footpods etc.

We look at how training with power, pace and heart rate can help you lift your performance substantially without wasting time on "garbage yardage". Maximize your training time with The TEAM CORE!

You may also be keen to read our article on Training and Racing with New Technology too!

Download this Triathlon Podcast Here  

Recorded on Friday 4th April 2008 and delivered by Nicola Holmes B.Sc Nut., this second seminar / podcast from The TEAM CORE looks at the important role that nutrition plays in your preparation for triathlon, especially longer distance events.

We'd like to say a big thanks to Nic for all her hard work and for providing us with an excellent seminar!

You may also be keen to read some more about nutrition here!

Download this Triathlon Podcast Here

 

 

 

Training with power, does it work? No, you work! The words of a very wise man! Hunter Allen, USA.