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The TEAM CORE Home Page Find out more about who we are, what we do, where we do it and most importantly, how that benefits you! Find your way around our comprehensive website with The TEAM CORE sitemap for your convenience! All of our latest news, changes to any sessions, race reports etc can be found at the new TEAM CORE Blog! Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community! You're never more than a click away from speaking with one of The TEAM CORE crew!
Get quick access to our current weekly training program, based in Perth, Western Australia
View a pinpoint interactive Google Map Mashup of our local training venues, complete with mini venue finder and photographs - now you can never say you missed a session because you couldn't find us! ;-)
Download our Pay-As-You-Go Session Payment Card registration form for all athletes training locally here in Perth, Australia. For international athletes, please see the "Online Coaching" pages. Thanks!
A Full Price List of all our coaching sessions can be viewed at this page and then simply downloaded for your reference
You don't have to live in sunny Perth, Western Australia to benefit from The TEAM CORE's exemplary coaching practices - now you too can be coached online ANYWHERE in the world! Utilising industry-leading online software by the Peaksware Group!
If you are planning to undertake an online training program with The TEAM CORE, or are based in Perth and have registered for one of our Squad Programs, you'll need to fill out this simple Questionnaire and tell us a little about yourself first!
Our Head Coach, Paul Newsome B.Sc. ("Swim Smooth"), has an international reputation as one of the best 1-2-1 Video Analysis & Stroke Correction swim coaches aimed specifically at those preparing for openwater swimming and triathlon. Find out what all the buzz is about and learn to Swim Smooth today!
Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community!
All our athletes gain individual access to our vast library of useful training products, including swim drill sheets, pace calculators, training zone templates, gym workouts etc. You'll need a password from your coach to access this page!
We take great pride in the accomplishments for our athletes and have provided an extensive Photo Gallery of them in action at all the recent races. Click here to view over 600 photographs at your leisure with our unique online slideshow!
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Join The TEAM CORE today and put your training & racing on the right track!

The TEAM CORE is a swim and triathlon squad based at the Claremont Pool on Davies Road in Claremont. We run a variety of squad and individual training sessions in swim, bike and run disciplines. One of our major squad programs is our annual Rottnest Swim Squad suitable for solo, duo and team swimmers of all ages and abilities. In fact, in 2009 we had over 80 of our swimmers compete in the event with 15 of those in the solo category.

To kick-start our 2010 Rottnest Channel Swim Squad, we would like to event teams of 4 to 8 swimmers to the Claremont Pool on Sunday 18th October for a 10KM Relay Challenge. The goal is for the team to collectively swim the total distance of 10KM. You decide how far each swimmer will swim at a time (in multiples of 100m - starting from the deep end of the pool). Simply rotate through your swimmers as many times as is needed to complete the distance in the fastest time!

PRIZES:

Prizes will be awarded for the 1st all-male, all-female, and mixed teams to complete the distance, as well as Special Award for the best team in fancy dress.

COST:

Cost is $150 per team and includes a post-swim BBQ on the lawn at Claremont Pool.

REGISTRATION:

Please complete your registration details below and we will add your team to the event and keep you posted with updates as they arrive.

RULES:

1) Have lots of fun! 2) Official race rules will be posted shortly!

FANCY A GO?

Of course you do! Grab a bunch of mates, register, and then come and join us on the 18th October for a lot of fun!

Claremont Pool 10KM Relay Challenge

 

10KM TEAM RELAY CHALLENGE:

Name:
Male: Female:
Age as of 31/12/2009: YRS
Date of Birth (dd/mm/yyyy):
Emergency Telephone Number:
Contact Email Address:
Contact Address:
Tell us a little bit about your team, member's names and how you think you will go on the day?
All-male, all-female or mixed? All Male All Female Mixed
On a scale of 1-10, how pumped-up are you for this TEAM RELAY?!