Click here to make The TEAM CORE website your default Home Page. Never miss a "beat" again!
The TEAM CORE Home Page Find out more about who we are, what we do, where we do it and most importantly, how that benefits you! Find your way around our comprehensive website with The TEAM CORE sitemap for your convenience! All of our latest news, changes to any sessions, race reports etc can be found at the new TEAM CORE Blog! Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community! You're never more than a click away from speaking with one of The TEAM CORE crew!
Get quick access to our current weekly training program, based in Perth, Western Australia
View a pinpoint interactive Google Map Mashup of our local training venues, complete with mini venue finder and photographs - now you can never say you missed a session because you couldn't find us! ;-)
Download our Pay-As-You-Go Session Payment Card registration form for all athletes training locally here in Perth, Australia. For international athletes, please see the "Online Coaching" pages. Thanks!
A Full Price List of all our coaching sessions can be viewed at this page and then simply downloaded for your reference
You don't have to live in sunny Perth, Western Australia to benefit from The TEAM CORE's exemplary coaching practices - now you too can be coached online ANYWHERE in the world! Utilising industry-leading online
software by the Peaksware Group!
If you are planning to undertake an online training program with The TEAM CORE, or are based in Perth and have registered for one of our Squad Programs, you'll need to fill out this simple Questionnaire and tell
us a little about yourself first!
Our Head Coach, Paul Newsome B.Sc. ("Swim Smooth"), has an international reputation as one of the best 1-2-1 Video Analysis & Stroke Correction swim coaches aimed specifically at those preparing for openwater
swimming and triathlon. Find out what all the buzz is about and learn to Swim Smooth today!
Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community!
All our athletes gain individual access to our vast library of useful training products, including swim drill sheets, pace calculators, training zone templates, gym workouts etc. You'll need a password from your
coach to access this page!
We take great pride in the accomplishments for our athletes and have provided an extensive Photo Gallery of them in action at all the recent races. Click here to view over 600 photographs at your leisure with our
unique online slideshow!
Click for our Latest News
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Stuart Ashley, Bath, UK.

Stuart was a former training buddy of Paul's whilst they both were studying and training at the University of Bath, UK. Stuart is still based down at the University of Bath's excellent Sports Training Village facility and is working closely with Head Swim Coach Kim Swanwick. Stuart has brought a wealth of knowledge to all six of the UK Swim Smooth Clinics that he has coached at to date. We are proud to be associated with Stuart and his passion for triathlon. Here's a little more about him:

  • Coach Education and Sport Science, University of Bath
  • Exercise Science, Manchester.
  • UKCC Coach Education
  • BTA Level 2 Coach (pending)
  • ASA qualified coach.

Represented Great Britain at World and European championships as an elite junior athlete. Spent most of his triathlon career under the guidance of world class coach, Chris Jones, who inspired him into the coaching field. Has a strong interest into the field of exercise physiology, which fits with his belief that coaching practice should be based on sound science, and would like to undertake a postgraduate research post in this field in the near future. Currently training towards achieving his life long ambition of making an elite podium at an Ironman event and currently scheduled for Ironman France 2008.

Works with a wide range of abilities, ranging from complete beginners, world age-group triathlon champions and potential Beijing medalists. First started working with swimmers as a high school student almost 9 years ago and continues to work within the University of Bath high performance swim programme. Has also coached athletics where he has assisted with world class potential race walkers and marathon runners; the aim to find some promising juniors who have the potential to make the 2012 london games!

Contact Stuart through emailing Paul for further details.