Click here to make The TEAM CORE website your default Home Page. Never miss a "beat" again!
The TEAM CORE Home Page Find out more about who we are, what we do, where we do it and most importantly, how that benefits you! Find your way around our comprehensive website with The TEAM CORE sitemap for your convenience! All of our latest news, changes to any sessions, race reports etc can be found at the new TEAM CORE Blog! Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community! You're never more than a click away from speaking with one of The TEAM CORE crew!
Get quick access to our current weekly training program, based in Perth, Western Australia
View a pinpoint interactive Google Map Mashup of our local training venues, complete with mini venue finder and photographs - now you can never say you missed a session because you couldn't find us! ;-)
Download our Pay-As-You-Go Session Payment Card registration form for all athletes training locally here in Perth, Australia. For international athletes, please see the "Online Coaching" pages. Thanks!
A Full Price List of all our coaching sessions can be viewed at this page and then simply downloaded for your reference
You don't have to live in sunny Perth, Western Australia to benefit from The TEAM CORE's exemplary coaching practices - now you too can be coached online ANYWHERE in the world! Utilising industry-leading online software by the Peaksware Group!
If you are planning to undertake an online training program with The TEAM CORE, or are based in Perth and have registered for one of our Squad Programs, you'll need to fill out this simple Questionnaire and tell us a little about yourself first!
Our Head Coach, Paul Newsome B.Sc. ("Swim Smooth"), has an international reputation as one of the best 1-2-1 Video Analysis & Stroke Correction swim coaches aimed specifically at those preparing for openwater swimming and triathlon. Find out what all the buzz is about and learn to Swim Smooth today!
Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community!
All our athletes gain individual access to our vast library of useful training products, including swim drill sheets, pace calculators, training zone templates, gym workouts etc. You'll need a password from your coach to access this page!
We take great pride in the accomplishments for our athletes and have provided an extensive Photo Gallery of them in action at all the recent races. Click here to view over 600 photographs at your leisure with our unique online slideshow!
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We passionatley believe that The TEAM CORE website is not only a hive of information pertaining to our various coaching services for athletes in Perth and around the world, but also acts as a superb information resource for all triathlon, endurance and multisport athletes seeking to find out more about how to improve their performances!

Our Core Support category covers the following quick-link areas:

  1. Frequently Asked Questions - find out everything you need to know about who we are, what we do, how we do it and when in this neat and concise pocket of reference information.
  1. Athlete Toolkit - our unique excel spreadsheet calculator which simplifies the task of ascertaining your appropriate individual training levels into one simple format. This will ensure that all your training is done at the correct prescribed training intensity for your given level of fitness!
  1. Top-25 Internet Links - in our TEAM CORE "BRAIN" we have an exclusive compilation of over 400 (and growing) beneficial internet links categorised into distinct areas for easy search functionality. This section contains our current Top-25 of those links!
  1. The TEAM CORE's "BRAIN" - exactly as above, but the "full monty" - enjoy!
  1. The TEAM CORE Training Forum - need to ask a question about your training? Think it might benefit others if everyone sees this question? Want to simply chat about your last race or time trial result? You can do it all here!
  1. Latest News Blog - keep up to speed with our versatile RSS Feed News Blog which you can easily register for (for free) and will keep you posted on all the lastest TEAM CORE news, events and free advice!
  1. User Guides - struggling with how to use our online coaching facility? No need to worry, we have produced a simple step-by-step guide to help you through the initial stages of learning this well-worthwhile application provided by trainingpeaks.com. Also featured is a link to some great YouTube videos on how to get started with the WKO+ Cycling Peaks software package.
  1. Site Map - navigate your way around our comprehensive triathlon training website with ease!
  1. Contact Information - need to get in touch, you can do that here!