You want to keep fit and healthy, you love to swim and meet new friends and enjoy a social coffee and a treat following exercise. You want to improve your swimming technique to make it as easy as possible to slip through the water like a fish. The only trouble is, your time is limited with so many other things on the go. You know that swimming with others will keep you motivated and that you really ought to make some regular time for yourself. With the Time:4:Me Program, all that is possible & fun to boot!

New to The TEAM CORE Program this summer is our Time:4:Me squad, held every Monday, Wednesday and Friday (come rain or shine!) from 9.30am to 10.30am at the Claremont Pool on Davies Road (or as indicated in the Weekly Program). Please note that we have also added a 30 minute stretch and core stability session from 9.00am on these 3 days to properly prepare you for the session! This session is a great chance to work on your technique and fitness in a smaller group environment with typical session length being 1.8 to 2.6km. Registration is as per the main squad, simply buy a 10, 25 or 50 Session Card (the 10 Session Card is most suitable if these are the only sessions you will do) and use it when you come to training. The advantage of integrating this session into the main program is such that people can try this session when they have time and equally try some of the other sessions if they are feeling adventurous!