Click here to make The TEAM CORE website your default Home Page. Never miss a "beat" again!
The TEAM CORE Home Page Find out more about who we are, what we do, where we do it and most importantly, how that benefits you! Find your way around our comprehensive website with The TEAM CORE sitemap for your convenience! All of our latest news, changes to any sessions, race reports etc can be found at the new TEAM CORE Blog! Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community! You're never more than a click away from speaking with one of The TEAM CORE crew!
Get quick access to our current weekly training program, based in Perth, Western Australia
View a pinpoint interactive Google Map Mashup of our local training venues, complete with mini venue finder and photographs - now you can never say you missed a session because you couldn't find us! ;-)
Download our Pay-As-You-Go Session Payment Card registration form for all athletes training locally here in Perth, Australia. For international athletes, please see the "Online Coaching" pages. Thanks!
A Full Price List of all our coaching sessions can be viewed at this page and then simply downloaded for your reference
You don't have to live in sunny Perth, Western Australia to benefit from The TEAM CORE's exemplary coaching practices - now you too can be coached online ANYWHERE in the world! Utilising industry-leading online
software by the Peaksware Group!
If you are planning to undertake an online training program with The TEAM CORE, or are based in Perth and have registered for one of our Squad Programs, you'll need to fill out this simple Questionnaire and tell
us a little about yourself first!
Our Head Coach, Paul Newsome B.Sc. ("Swim Smooth"), has an international reputation as one of the best 1-2-1 Video Analysis & Stroke Correction swim coaches aimed specifically at those preparing for openwater
swimming and triathlon. Find out what all the buzz is about and learn to Swim Smooth today!
Visit The TEAM CORE's very own training chat forum and connect with our growing triathlon community!
All our athletes gain individual access to our vast library of useful training products, including swim drill sheets, pace calculators, training zone templates, gym workouts etc. You'll need a password from your
coach to access this page!
We take great pride in the accomplishments for our athletes and have provided an extensive Photo Gallery of them in action at all the recent races. Click here to view over 600 photographs at your leisure with our
unique online slideshow!
Click for our Latest News
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Join The TEAM CORE today and put your training & racing on the right track!

 

If you are interested in registering for our online coaching service and would like to know a little more about how our unique coaching service operates utilising the Training Peaks software platform, please download a copy of our comprehensive 30-page user guide.

Training Peaks also provides its very own support wiki as well to answer any questions that may not have been discussed in our User Guide.

And if you are using the excellent WKO+ Training Peaks analysis software and need some help getting started, why not visit the WKO+ support wiki which will answer all your questions.

Below is a simple 15 minute video clip which explains how our online coaching programs work. We detail just how easy it is to manage your training data "workflow" between you and your coach, allowing you to spend more time training and less time on the P.C!

 

 

 

 

 

 

 

 

 

 

 

 

Video: Getting started with Training Peaks (15 mins) - please note our server does not guarantee that this video will always be available. If you cannot access it, please refer to our Online User Guide.

The following clips are provided by Coach Rob Teixiera of Spintex Fitness. Again, the same note about YouTube video clip availability applies here also...if its not available - please try again later!

 

  • Introduction to Cycling Peaks WKO+

 

  • Part 1

 

  • Part 2

 

  • Part 3

 

  • Part 4

 

  • Part 5

 

  • Part 6